Isigned up for my first half marathon on a whim. It seemed like a fun challenge at the time – until I actually had to train for it. Some days, I felt unstoppable. Other days, I questioned my life choices. But crossing that finish line made everything worth it. Here are the biggest lessons I…
When it comes to exercise, it’s difficult to argue with walking. Low-intensity and accessible, this is an activity that you can easily fit into your daily routine. But while short walks are worthwhile, there’s a great deal to be said for longer hikes through nature, too. Hiking is a form of ‘functional’ fitness training. This…
Want to work out but still feel stylish? Don’t worry: getting fit doesn’t need to mean wearing clothes you don’t like. With the latest sportswear trends focusing on comfort, performance and aesthetics, it only takes a little bit of research to find the perfect kit for you. Here’s our guide to the outfit essentials you…
Have you ever felt like your workouts are no longer giving you the results you want? Maybe you’ve hit a plateau or feel like you’re not progressing as fast as you could. Achieving peak fitness performance requires more than just showing up at the gym. It’s about understanding your body, setting the right goals, and…
If Portugal isn’t on your radar, you’re doing your bike bucket list wrong. Epic weather, awesome scenery and a place where cyclists aren’t just tolerated but celebrated? This isn’t some overhyped fantasy—it’s Portugal, one of the world’s best-kept secrets for long-distance riders, adrenaline junkies, and scenery hunters. And the magic? It’s not down to one…
Protein is essential for anyone seeking to optimize physical performance, build muscle, and support recovery. Among the numerous protein sources available, egg white protein stands out as a high-quality option for athletes and fitness enthusiasts. Its benefits extend beyond muscle repair, providing crucial support for overall performance and endurance. Paired with proper intra workout hydration,…
Are you not achieving your workout goals? Do you want to start working out, but you’re not sure where to start? If so, you may have considered hiring a personal trainer. If you feel intimidated at the thought of working with a personal trainer – you’re not alone. However, working with a personal trainer is…
Protein powder has become an indispensable supplement for anyone looking to accelerate fitness goals like building strength or improving athletic performance. Packed with essential amino acids, protein supplements help enhance workout recovery, increase lean muscle growth, aid weight control, and provide a convenient nutritional boost. With a dizzying array of formulations flooding the market, choosing…
Adjusting to life in a new country can be an exciting adventure, but it can also disrupt your regular fitness routine. Amidst navigating new cultures and cuisines, maintaining your physical health becomes a unique challenge. However, living abroad doesn’t have to mean compromising on fitness. With creativity and planning, you can integrate exercise into your…
Swimming is an excellent cardiovascular exercise for people of all ages. Whether you want to lose weight, build endurance, strengthen your muscles, or improve your flexibility, here are six tips for first-time swimmers. Secure The Proper Swimming Gear As a beginner, securing the right swimming equipment is vital. Choose high-quality swimwear that you feel safe…