An old sporting injury can be a nuisance to live with. Whether it happened in your teenage years or it’s something you sustained a little later on in life, it can get in the way of you enjoying life in a pain-free way. Resolving an old sporting injury can be challenging and in some cases,…
Category: Fitness
THE 4 MISTAKES TO AVOID WHEN TRYING TO BUILD MUSCLE
Building muscle requires hard work and determination. You spend a few hours a day lifting weights, pushing yourself, and sticking to a strict diet. However, certain mistakes can wipe out all that effort. Without realizing it, you might be doing things that slow down your progress. Avoiding these mistakes is important not only for improving your…
HOW TO STAY HEALTHY ON THE GOLF COURSE
Golf is a fantastic sport that blends physical activity with natural beauty. However, extended hours on the links can take a toll on your body if proper precautions are not taken. Let’s take a closer look at a few tips to help you stay healthy and avoid injuries on the golf course. Stay Hydrated Proper…
HOW TO CREATE THE PERFECT HOME GYM
If you’re ready to up your fitness game and create a home gym then you are making big strides towards making sure that you stay as fit as possible. There are a lot of things that you need to consider and you want to make sure that you make good decisions so that you can…
TOP PROPRIOCEPTION EXERCISES TO IMPROVE BALANCE AND COORDINATION
Proprioception, often referred to as the “sixth sense,” is intrinsic to everyday movements and athletic performance, allowing individuals to sense the position, movements, and actions of their muscles and limbs without visual cues. This bodily awareness is crucial for maintaining balance and coordinating complex movements. As a fundamental aspect of human movement, proprioception can be…
NAVIGATING EXERCISE AFTER MENOPAUSE: DOS AND DON’TS
Entering menopause marks a significant transition in a woman’s life, accompanied by a variety of physical, emotional, and hormonal changes. These changes can have a profound impact on overall health and wellbeing, making it crucial for women to adapt their lifestyle, including their exercise routine, to address the specific needs and challenges associated with this…
WHAT ARE THE BEST OUTDOOR ACTIVITIES TO STAY HEALTHY?
Now the weather is improving and there are more daylight hours, it could be the perfect time to start a new outdoor activity. These are a great way to stay physically and mentally healthy and offer tons of other benefits as well. However, knowing which activity is best for you can be difficult. Fortunately, there…