For some people, making the move to a vegan lifestyle is relatively easy. Some people already don’t like meat and don’t want it to have a role in their diet. However, if you’re struggling to make that move, but still want to make it, be it for ethical or health reasons, there are tools and…
Category: Food
TRY THESE 4 UNIQUE SOUP RECIPES TO WARM YOUR BELLY THIS WINTER
Winter is the best time of year to make big batches of soup. You can enjoy them fresh or freeze individual portions and savor every sip as they warm your bones. Try these unique soup recipes this winter and add a few new meals to your family recipe book. 1. Dutch Split Pea Soup Head…
THE SECRET SOUR: CITRIC ACID POWDER’S IMPACT ON FLAVOR BALANCE
When it comes to elevating flavors, both professional chefs and home cooks are always searching for ingredients that can take their dishes to the next level. One ingredient that has been gaining popularity among enthusiasts is acid powder. It is often praised as a flavor enhancer that has the ability to turn dishes into culinary…
WHY GLUTEN FREE BROWNIES ARE A HEALTHY CHOICE
Many people love brownies for their rich, fudgy goodness. Brownies are traditionally made with all-purpose flour, a source of gluten. A rise in gluten-free diets, however, has led to an increase in alternative flours and ingredients. However, there are also gluten-free brownie recipes available, which use alternative flour such as almond flour or coconut flour….
WHAT ARE THE HEALTHIEST SMOOTHIE RECIPES?
Smoothies are a great way to get some vital nutrients, enjoy a cold beverage, and recharge after a long workout or a tough day. Typically, many cafes and bakeries offer morning smoothies, detox ones, protein ones, and so on, but the reality is not all of them are truly the healthiest options. That’s because businesses…
BEEF JERKY: THE PERFECT SNACK WHEN YOU ARE ON A DIET
Being on a diet and restricting yourself from all the delicious food can be difficult. However, your diet food doesn’t have to be plain and tasteless. The star solution for this problem is beef jerky. You may be thinking, how are beef jerky sticks the best snack for when you are on a diet? The reason is…
QUALITY IN A CUP: 5 INFLUENTIAL ASPECTS OF COFFEE MAKING
If you’re constantly searching for the best coffee beans in the UAE, that’s a tell-tale sign of you being a true connoisseur who settles for nothing less than the tastiest cup of coffee. Over the years, you’ve probably experimented with different roasts, refined your recipe and perfected your brewing technique. And now you have your routine…
10 PRACTICAL WAYS TO MAKE SCHOOL LUNCHES HEALTHIER
Making minor adjustments to school lunches could benefit the wellbeing of many children in the United Kingdom. There are plenty of practical ways to make them healthier. Any educational institution could incorporate these changes. 1. School Gardens Growing produce in a garden is somewhat involved, but the health benefits can be tremendous. It’s a constant…
WHY COTTAGE CHEESE IS THE NEW HEALTH FOOD TREND
What’s old is once again new. Way back in the 1980s, cottage cheese was among the most popular snacks among the diet-conscious, gym-rat bunch. It turns out they knew what they were doing. Cottage cheese is the new health food trend sweeping the nation for multiple good-for-you reasons. What makes this dairy product such an…
HOW TO MEAL PREP FOR THE WEEK AND STAY HEALTHY
Meal prepping for the week is a great way to ensure you are eating healthy and staying on track with your nutrition goals. It can be daunting to get started, but with the right planning it can be an effective time-saver that sets you up for success. As a nutritionist, I’m here to provide you…