Being on a diet and restricting yourself from all the delicious food can be difficult. However, your diet food doesn’t have to be plain and tasteless. The star solution for this problem is beef jerky. You may be thinking, how are beef jerky sticks the best snack for when you are on a diet? The reason is…
Author: David Summers
QUALITY IN A CUP: 5 INFLUENTIAL ASPECTS OF COFFEE MAKING
If you’re constantly searching for the best coffee beans in the UAE, that’s a tell-tale sign of you being a true connoisseur who settles for nothing less than the tastiest cup of coffee. Over the years, you’ve probably experimented with different roasts, refined your recipe and perfected your brewing technique. And now you have your routine…
10 PRACTICAL WAYS TO MAKE SCHOOL LUNCHES HEALTHIER
Making minor adjustments to school lunches could benefit the wellbeing of many children in the United Kingdom. There are plenty of practical ways to make them healthier. Any educational institution could incorporate these changes. 1. School Gardens Growing produce in a garden is somewhat involved, but the health benefits can be tremendous. It’s a constant…
WHY COTTAGE CHEESE IS THE NEW HEALTH FOOD TREND
What’s old is once again new. Way back in the 1980s, cottage cheese was among the most popular snacks among the diet-conscious, gym-rat bunch. It turns out they knew what they were doing. Cottage cheese is the new health food trend sweeping the nation for multiple good-for-you reasons. What makes this dairy product such an…
HOW TO MEAL PREP FOR THE WEEK AND STAY HEALTHY
Meal prepping for the week is a great way to ensure you are eating healthy and staying on track with your nutrition goals. It can be daunting to get started, but with the right planning it can be an effective time-saver that sets you up for success. As a nutritionist, I’m here to provide you…
BENEFITS OF WATERMELON JUICE FOR OVERALL HEALTH
Watermelon juice offers a unique combination of hydration, vitamins, minerals, and nice antioxidants that can boost your energy levels, improve digestion, and support cardiovascular health. Moreover, Wonder Melon’s commitment to eco-friendly production and packaging makes it an ideal choice for those looking to positively impact the planet while enjoying a tasty, healthy beverage. n the…
HOW TO MAKE DIET FRIENDLY SNACKS AT HOME
Do you want to start eating healthier but don’t have the time or money to buy packaged snacks? Making your snacks at home is easier than you may think – and what could be better than delicious treats that are good for you too? This blog post will explore some easy-to-make diet-friendly snack recipes and…
DELICIOUS EGG BREAKFAST RECIPES TO START YOUR DAY
Who doesn’t love breakfast? The best way to start your day is with a delicious, nutritious meal. Eggs are the perfect food for breakfast – they’re packed with protein and nutrients, and they’re so versatile. Whether you like them scrambled, fried, or poached, there’s an egg breakfast recipe out there for everyone. Here are some…
SIMPLIFYING HEALTHFUL EATING: TIPS TO MAKE YOUR LIFE EASIER
Eating healthfully is not only beneficial for your overall wellbeing but also helps you stay energised, maintain a healthy weight, and reduce the risk of developing chronic conditions. However, it can be difficult to make time in your increasingly busy life to create nutrient-rich meals from scratch. The following are some healthful eating tips on…
6 FOOD COMBINATIONS TO BOOST NUTRIENT ABSORPTION THIS WINTER
There’s nothing like a delicious food combination. Some foods complement each other like they were made to be eaten that way. It turns out there are real reasons to combine food other than just being a delicious treat — combining certain foods increases the absorption of essential nutrients and their effectiveness. Here are six food…